For Healing Past Hurts
In this guided meditation, your inner child will be given an opportunity to express their feelings and be validated in the process whilst the adult aspect of you stands by and emotionally supports the inner child. This allows your inner child to feel safe & supported, providing an opportunity for a layer of emotional trauma to be released & a deep healing to occur.
Please note – Before you listen to this particular meditation, it is advisable to listen to the Reconnecting with your Inner Child Meditation (available for download from this site) first to re-establish a trusting, loving bond with your inner child.
- Have a doll or a pillow handy to utilise as a proxy for your inner child.
- If you have trouble remembering yourself as a child or how your childhood years played out, then have a photo(s) of you as a child with you whilst you are meditating, as a gentle reminder.
- Get into a comfortable position before commencing the meditation.
- Minimise distractions where possible. i.e. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.