For New Beginnings
Welcome the warm, soothing energy of the morning sun to come to you and thoroughly cleanse and relax your whole physical body, from the tips of your toes and all the way up to the top of your head. This refreshing guided meditation provides an opportunity for those who are seeking to gain some form of clarity about their future or contemplating embracing some changes in their life.
- Get into a comfortable position before commencing the meditation.
- Minimise distractions where possible ie. Turn off your phone; find a quiet space and clear a time for yourself where there will be no interruptions.