For Boosting Self-Esteem
This simple and easy to use meditation is to help support your child on those days when they may not be feeling so good about themselves as a result of being criticised by family or friends. It’s to encourage your child to shift their focus back to the positive aspects of themselves. This meditation creates a wonderfully simple way for your child to believe that they are worthy of such uplifting, kind words.
Suitable for Primary School Age.
- Let your child know that they can pause this meditation during the recording, if they need more time for positive self-talk.
- Your child may like to have their favourite toy or doll or teddy bear with them if the need to, whilst they meditate.
- Encourage your child to get into a comfortable position before starting their meditation.
- Create a quiet space for your child to meditate in, by turning off the TV, video games and any other distractions.
- You are more than welcome to join your child in listening to this meditation, if your child wants you to or needs you to.