Adult Meditation Downloads

TWO FREE ADULT SAMPLE MEDITATIONS
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Adult’s Lyrebird & Peacock Meditation Meditation written and spoken by Dalene Knowles
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For Peacefulness.
This guided visualisation meditation provides an opportunity for the listener to connect with the healing properties of nature and the sacred energies of Lyrebirds and Peacocks. A deep cleansing and healing can be embraced from these beautiful, mystical creatures, leaving the listener feeling calmer and more peaceful.
Duration: Approx. 19mins. | Price: Free. | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Rainbow Cleansing Meditation Meditation written and spoken by Dalene Knowles
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For De-Stressing.
The Rainbow Cleansing Meditation focuses in on the healing properties of working with the energies of colour. It is simple and easy to follow and allows your mind, your physical body and your aura to be gently cleansed of any stressors or tensions from your busy day.

Duration: Approx. 12.30 mins. | Price: Free. | Delivery – Immediate Mp3 Download Worldwide.


ADULT PURE RELAXATION MEDITATIONS
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NEW – Adult’s Simple Breathing Meditation Meditation written and spoken by Dalene Knowles
Dale Knowles - Adult's Simple Breathing Meditation
For Focus & Calming Down
This simple and easy to use meditation will assist you in calming down and centring yourself relatively quickly, by focusing on your breathing pattern. It’s ideal for those who find themselves too busy to meditate. This short meditation is a brilliant way to prepare for an exam or some other activity that may be causing you anxiety and stress. It will leave you feeling clearer in your mind and lighter in your body.
Duration: Approx. 6.43mins | Price: $4.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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NEW – Adult’s Good Night Sleep Meditation Meditation written and spoken by Dalene Knowles
Dale Knowles - Adult's Good Night Sleep Meditation
For Rest & Rejuvenation
This peaceful guided meditation allows you to calm down your breathing pattern and relax your physical body, in order to gently prepare yourself for a restful night’s sleep. So if you are having trouble getting to sleep or quietening down your busy mind or perhaps you might be having nightmares, then this soothing meditation is ideally suited for you.
Duration: Approx. 10.50mins | Price: $5.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Sunny Beach Meditation Meditation written and spoken by Dalene Knowles
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For Managing Stress & Anxiety
This creative guided meditation is specifically designed for anyone who suffers from anxiety or gets easily stressed. Connecting to the warm and uplifting energies of the sun, you have a wonderful opportunity to release any anxiety or stress that you are ready to let go of……
Duration: Approx. 16mins | Price: $7.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Simple Colour Cleansing Meditation Meditation written and spoken by Dalene Knowles
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For Deep Cleansing
This guided meditation utilises the natural healing energies of colour. It is a soothing, relaxing and very nurturing meditation that gently yet thoroughly cleanses your whole body, drawing special attention to your head area and your feet. It is easy to follow and will leave you feeling lighter and calmer in both your mind and your body……
Duration: Approx. 17mins. | Price: $7.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

ADULT HEALING & INSIGHTFUL MEDITATIONS
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NEW – Adult’s Chakra Cleansing Meditation Meditation written and spoken by Dalene Knowles
Dale Knowles - Adult's Chakra Cleansing & Balancing Meditation
For Balance & Alignment
A simple and gentle guided meditation created to help you cleanse and balance your physical body by working with the seven main chakras of your energy body. Through combining the healing properties of colour with the use of positive affirmations, this meditation will leave you feeling more settled and energetically aligned, from the inside out.
Duration: Approx. 22.40mins | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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NEW – Adult’s Lotus Flower Meditation Meditation written and spoken by Dalene Knowles
Dale Knowles - Adult's Lotus Flower Meditation
For Self-Love & Acceptance
This uplifting guided meditation takes you on a magical journey through a beautiful rainforest and the discovery of a sacred waterfall and healing rock pool. There you will have a chance to take a refreshing swim in the rock pool and receive a cleansing, heartfelt healing. And the possibility of embracing a higher level of self-love and self-acceptance in the process as well.
Duration: Approx. 22.11mins | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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NEW – Adult’s Manifestation Meditation Meditation written and spoken by Dalene Knowles
Dale Knowles - Adult's Manifestation Meditation
For Dreams & Wishes
This magical guided meditation will support you to focus on your dreams and wishes through a simple, energetic manifestation process. It’s a wonderful, fun opportunity for you to learn how to manifest into your life, what you truly desire. By utilising positive and uplifting focused intentions, you can choose to work with one or more areas of your life – e.g. your love life; new job; new car, new home; new friends; a holiday and/or financial abundance. Enjoy!
Duration: Approx. 23.20mins | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Forest Creek Meditation Meditation written and spoken by Dalene Knowles
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For Tranquillity
This guided meditation takes you on a gentle, peaceful walk through a tranquil rainforest and the discovery of a hidden creek. It gives you an opportunity to connect with the cleansing and healing properties of nature and all of its hidden treasures. There is also the possibility of uncovering a hidden treasure that lies within you.
Duration: Approx. 17.38mins. | Price: $7.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Heartbeat Meditation Meditation written and spoken by Dalene Knowles
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For Grounding & Centeredness
This beautiful guided meditation allows you to gently go within and connect with your own heartbeat and your own uniqueness. It’s simple and easy to follow and provides an opportunity to link up with the loving, healing energy of Mother Earth and receive some personal insight.
Duration: Approx. 18.51mins. | Price: $7.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Hello Again Meditation Meditation written and spoken by Dalene Knowles
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For Healing Grief & Loss
This guided visualisation meditation has been specifically created to provide a special opportunity for you to safely reconnect with a deceased loved one. Within the visualisation, you are gently guided through a beautifully manicured garden which leads to a magnificent archway. There you can reunite with a past loved one, creating an opportunity for deep healing to occur.
Duration: Approx. 19 mins. | Price – $7.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Golden Sunrise Meditation Meditation written and spoken by Dalene Knowles
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For New Beginnings
This guided meditation invites you to connect with the refreshing and invigorating energy of the morning sun. The warmth of the sunrise is utilised in the visualisation to thoroughly cleanse and relax your mind and your whole physical body. This meditation also provides an opportunity to welcome new beginnings, new ideas and new experiences into your life.
Duration: Approx. 20.47mins. | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Whistling Wind Meditation Meditation written and spoken by Dalene Knowles
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For Letting Go of Negativity
The Whistling Wind Meditation guides you through a beautiful, vast meadow, creating a connection with the healing properties of nature and the exhilarating and cleansing energy of the gentle, soft wind. You have an opportunity to release any stress or tension from your aura and body that you no longer need and perhaps receive some personal insight on the whispers of the wind.
Duration: Approx. 16.34mins. | Price: $7.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

ADULT INNER CHILD MEDITATIONS
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Adult’s Reconnecting With Inner Child MeditationMeditation written and spoken by Dalene Knowles
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For Playfulness & Fun
This guided meditation has been specifically created for you to reconnect with your inner child in a safe and nurturing environment and allow emotional healing to occur.
Through this visualisation, you have a unique opportunity to meet up with the younger version of you, interact with them and make a lasting heart connection. It is simple and easy to follow and is suitable for both beginners and advanced meditators.
Duration: Approx. 23mins. | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Helping to Heal Inner Child MeditationMeditation written and spoken by Dalene Knowles
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For Healing Past Hurts
In this guided meditation, you have an opportunity to safely reconnect and work with a person from your past, who has caused you stress and anxiety and perhaps emotional pain. You may have been criticised; abandoned; misunderstood or emotionally hurt in some other way. This stress and anxiety may have been caused through your interactions with a parent (birth or adopted); sibling or other family members; past teacher; past mentor, or a past friend. Or someone else……
Duration: Approx. 27mins. | Price: $9.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s PROMOTION: Inner Child Meditations with Supportive Guidelines
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Due to popular demand, we have put together a very special offer for you: Get both “The Reconnecting with your Inner Child Meditation” (normally $8.95) and “The Helping to heal your Inner Child Meditation” (normally $9.95) PLUS a free Supportive Guidelines information sheet to further provide you with simple and effective healing tools and processes, for only $16.90!
Reconnecting with your Inner Child Meditation Duration: Approx. 23mins. | Sales Price: $7.95(AUD)
Helping to heal your Inner Child Meditation Duration: Approx. 27mins. | Sales Price: $8.95(AUD)

ADULT EXPLORING OTHER REALMS MEDITATIONS
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NEW – Adult’s Gratitude Meditation Meditation written and spoken by Dalene Knowles
Dale Knowles - Adult's Gratitude Meditation
For Unity of All
This uplifting guided meditation provides a magical opportunity for you to practice “An Attitude of Gratitude”. It’s all about being thankful and grateful in the process of giving and receiving. So, if you feel the need to shift your focus to creating more peace, love and harmony for yourself and your loved ones and perhaps for the rest of the world, then this meditation is ideally suited for you.
Duration: Approx. 20.28mins | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Divine Gift MeditationMeditation written and spoken by Dalene Knowles
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For Meeting Your Spirit Guide
This magical guided meditation gives you a wonderful opportunity to connect with the sacred energies of an ancient stone circle and meet up with your Divine Spirit Guide or Guardian Angel.
In this safe and protected environment, you may also receive some divine guidance through this interaction. It is a beautiful, uplifting and unique experience for you to embrace and enjoy.
Duration: Approx. 22.10mins. | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Crystal Cave Healing MeditationMeditation written and spoken by Dalene Knowles
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For Crystal Healing
This creative guided meditation takes you on a delightful journey through an ancient pine forest where you connect and interact with the beautiful faery realm and other divine nature spirits. Through the visualisation, a crystal cave is discovered, creating an opportunity for a deep cleansing and crystal healing to occur. This meditation is a magical experience and provides a chance for you to connect with and bring out the lighter, fun side of yourself.
Duration: Approx. 26.31mins. | Price: $9.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Shamanic Blessing MeditationMeditation written and spoken by Dalene Knowles
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For Empowerment
This guided meditation takes you on an amazing journey into a tropical jungle to experience a shamanic blessing or ritual from a Shaman. A Shaman is a healer who works with the healing properties of nature and Mother Earth. In a safe and protected environment, this empowering and unique ritual provides the potential for a deep healing to occur. You also have an opportunity to connect with your totem animal and intuitively receive some personal insight or clarity.
Duration: Approx. 22mins. | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.

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Adult’s Moonbeam Healing MeditationMeditation written and spoken by Dalene Knowles
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For Global Healing
This guided meditation allows you to connect with your Guardian Angel and safely venture to the divine sacred Moon. Once there, both you and your Guardian Angel can send loving, healing energy back to the entirety of Mother Earth. It is a beautiful opportunity to take part in divine global healing and in turn, embrace a deep, personal cleansing and healing as well. It is easy to follow and very humbling to experience.
Duration – 23.30mins. | Price: $8.95(AUD). | Delivery – Immediate Mp3 Download Worldwide.


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New meditations coming soon to be available for purchase and download from this site.